And when you are happy, you don’t want to staple thing to people’s heads. Endorphins are those little things that run around your body and make you happy. Include good fats like nuts, seeds, olive and coconut oils, avocados and small amounts of organic meat, fish and dairy into your diet every day.Ħ. Eating fat however, will keep you trim and happy, because fat is needed to produce all your happy hormones. Eating sugar and processed foods, stressing and sitting on you bum all day will make you fat. It is a common misconception that eating fat makes you fat. drink peppermint, chamomile and/or fennel teaĥ.drink warm water with a little lemon or apple cider vinegar squeezed in it.eat light meals, avoiding heavy carbohydrates like rice, pasta and bread.No one wants a pot belly food baby! Try the following: Keep working at it and you’ll be surprised at how quickly you will adapt and a high water intake will become your norm.Ĥ. I know it sounds like a lot, but Rome wasn’t built in a day. For an average 70kg chick, you’re looking at 2.9 litres per day.
![sims 3 kinky world wiki rape not working sims 3 kinky world wiki rape not working](http://comprarmarihuanamadrid.es/wp-content/uploads/2021/01/Diseno-sin-titulo-96.jpg)
But how much is enough? Well you need 1 litre per 24kg of your body weight. Drinking more water will plump up your cells and literally push those wrinkles out. Drink Up! Water is the cheapest, best and most under-utilised anti-aging product ever. Replace it with buckwheat (related to rhubarb not wheat), brown rice, quinoa and spelt.ģ. Get rid of store bought cakes, breads, biscuits, pasta and flour. Right now, go to your cupboard and throw out anything with wheat in it. The way we modify, farm and process it robs it of any nutrients. If a smoothie is still too hard for you, you can take a tablespoon of liquid chlorophyll supplement each day instead.Ģ. Try my green smoothie recipe to help you get more greens in. A better functioning liver means less weight gain, less body odour and less nasty hangovers. And that means you can process toxins better. Chlorophyll is amazing for your liver it helps it work more efficiently. Better yet, juice or smoothie your greens to get the most into you and out of your veggies. Get more greens! Green vegetables are the powerhouses of the food world, packed with vitamins, minerals and chlorophyll (that’s the green bit), most of which are destroyed during cooking. Nor do we want to beef up, bronze up or give up delicious cake. We just want to feel good and keep that muffin top at bay right? That, and truly rock a wiggle dress! Busy modern women, do not stress, here are my top 10 tips to get you healthier while keeping your sanity.ġ. We don’t need a bikini body or to exercise till our eyeballs bleed. But it’s tough isn’t it? Especially when there are so many different ideas on what being “healthier” even means. If you are anything like me, none of these new health crazes understand the modern girl’s lifestyle. Everyone talks about getting “healthier”.